Plans & membership

Choose your path

One calm membership opens every guided plan, the full Singles library, and a daily moment of practice — listened to in the app, 10–20 minutes a day.

How it's organised

Three ways to practice

Hypnore brings together guided Plans, daily moments, and standalone sessions. Here's how each one fits.

Multi-session Plans

Guided series that move you through one goal over several sessions — like ReShape and Burnout.

Short daily moments

Brief daily audio that keeps your practice alive between longer sessions.

Standalone sessions

Pick a single session for a specific need — focus, calm, sleep, or confidence.

Included with an active membership

Guided Plans

Each plan is an expert-designed series of guided sessions. Open one to see the full program — laid out like a presentation.

Multi-session series

Habits & food

A calmer relationship with food and healthier patterns, session by session.

Multi-session series

Stress & recovery

Decompress, restore rest, and rebuild energy when everything feels like too much.

Sessions are listened to in the app — 10–20 minutes a day, at your own pace.

What's included

A membership unlocks everything. Singles are part of the library and stay available while your membership is active.

ReShape, Burnout, and every new plan as it launches.

Standalone sessions for focus, calm, sleep, and confidence.

A short daily moment to keep your practice going.

Fresh sessions and plans added over time.

Before you begin

A few simple habits that help every guided session land. Skim them once before you start your Plan.

Never listen while driving, operating machinery, or anywhere drifting off could put you at risk.
Not recommended if you have epilepsy — if you have epilepsy or another medical or mental-health condition, talk to your doctor before you begin.
Where you can, skip caffeine and exercise for 2–3 hours before listening, so your body can settle.
Visit the bathroom before you settle in.
It's perfectly fine to fall asleep during a session — your mind stays receptive to the suggestions.
Evenings or just before bed often work best, when you're most open to relaxation — but pick the time that suits your schedule.
Wear comfortable clothing.
Find a quiet, comfortable place where you won't be disturbed — lie back on a sofa or bed, or sit upright with your head supported.
Put your phone on silent or airplane mode.
Use headphones (earphones, a headset, or AirPods) for the most immersive sound.
Listen to each session for 7–10 days in a row for the best results, unless your Plan says otherwise.
As each session begins, settle and follow the words — the gentle repetition of phrases and cues guides you into deep relaxation.

Your sessions live in the app. Download it on iOS or Android and begin whenever you're ready.