Plans
Multi-session Plans
Guided series that move you through one goal over several sessions — like ReShape and Burnout.
Plans & membership
Choose your path
One calm membership opens every guided plan and a daily moment of practice — listened to in the app, 15–20 minutes a day. Standalone Singles are available on their own.
How it's organised
Three ways to practice
Hypnore brings together guided Plans, daily moments, and standalone sessions. Here's how each one fits.
Daily Inspirations
Short daily moments
Brief daily audio that keeps your practice alive between longer sessions.
Singles
Standalone sessions
Pick a single session for a specific need — focus, calm, sleep, or confidence.
Sold separatelyGuided Plans
Two Plans, one clear path
Each plan is an expert-designed series of guided sessions. Open one to see the full program — laid out like a presentation.
Multi-session series
Habits & food
ReShape
A calmer relationship with food and healthier patterns, session by session.
Multi-session series
Stress & recovery
Burnout
Decompress, restore rest, and rebuild energy when everything feels like too much.
Sessions are listened to in the app — 15–20 minutes a day, at your own pace.
What's included
Everything your membership opens
Your membership opens every guided Plan, the Daily Inspirations, and every new release. Singles are sold on their own and play while your membership is active.
All guided Plans
ReShape, Burnout, and every new plan as it launches.
Singles
Standalone sessions for focus, calm, sleep, and confidence.
Sold separatelyDaily Inspirations
A short daily moment to keep your practice going.
New releases included
Fresh sessions and plans added over time.
Before you begin
Tips for using our Sessions
A few simple habits that help every guided session land. Skim them once before you start your Plan.
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Never listen while driving, operating machinery, or anywhere drifting off could put you at risk.
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Not recommended if you have epilepsy — if you have epilepsy or another medical or mental-health condition, talk to your doctor before you begin.
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Where you can, skip caffeine and exercise for 2–3 hours before listening, so your body can settle.
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Visit the bathroom before you settle in.
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It's perfectly fine to fall asleep during a session — your mind stays receptive to the suggestions.
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Evenings or just before bed often work best, when you're most open to relaxation — but pick the time that suits your schedule.
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Wear comfortable clothing.
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Find a quiet, comfortable place where you won't be disturbed — lie back on a sofa or bed, or sit upright with your head supported.
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Put your phone on silent or airplane mode.
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Use headphones (earphones, a headset, or AirPods) for the most immersive sound.
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Listen to each session for 7–10 days in a row for the best results, unless your Plan says otherwise.
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As each session begins, settle and follow the words — the gentle repetition of phrases and cues guides you into deep relaxation.
Get the Hypnore app
Your sessions live in the app. Download it on iOS or Android and begin whenever you're ready.