Multi-session series
Habits & food
ReShape
A calmer relationship with food and healthier patterns, session by session.
Guided Plans
Two Plans, one clear path
Each plan is a research-led series of guided sessions. Open one to see the full program — laid out like a presentation.
Multi-session series
Stress & recovery
Burnout
Decompress, restore rest, and rebuild energy when everything feels like too much.
Sessions are listened to in the app — 15–20 minutes a day, at your own pace.
Science & evidence
Built on research, not on promises
We design every session from the peer-reviewed literature on hypnotherapy — more than 350 studies, including 56 reviews and meta-analyses. We're honest about what the evidence does, and doesn't, show. Read it for yourself below.
350+
Studies reviewed
35+
Clinical trials cited
12
Focus areas
56
Reviews & meta-analyses
Grounded in peer-reviewed research — including work published in journals such as the Journal of Clinical Sleep Medicine, Cerebral Cortex, and the Cochrane Database of Systematic Reviews.
What the research is exploring
Sleep Anxiety & stress Pain & comfort Gut & digestive comfort Surgery & recovery Habits & eating Calm birth Focus & the brain Dental & procedure anxiety Menopause & hot flashes Quitting smoking Fertility support
How it works
Start in three calm steps
No overwhelming theory. You choose a focus, listen regularly, and let change settle in over time.
Choose your focus
Begin with the program that matters most today — habits & food, or stress & recovery.
Listen daily, 15–20 min
Put on headphones, close your eyes, and let a guided session take you to a calm, focused state.
Notice the shift
With consistent practice, many people notice calmer mornings and steadier responses. Results vary.
Inside the app
Everything Hypnore puts in your pocket
One complete guided-hypnotherapy practice — Plans, single sessions, and daily moments, in one calm place.
Guided Plans
Two multi-session series: ReShape & Burnout.
Single sessions
Standalone audios for calm, focus, or rest in the moment.
Daily Inspirations
Short moments to keep the practice alive every day.
Sleep & rest
Wind-down sessions to release the day and sleep calmer.
Progress & calendar
Track your personal progress and plan sessions in a calendar.
Private by design
Built in the EU, GDPR-aligned. We ask only for what's needed.
Get the app
Start your practice today
Download Hypnore and begin with a calm, guided session — on iOS or Android.
FAQ
Common questions
Does hypnotherapy actually work?
Research suggests guided hypnotherapy approaches may support areas like sleep,
anxiety, stress, smoking cessation, and a calm birth. It is not a guaranteed fix,
and results vary from person to person. We design Hypnore to support change through
consistent practice — not to promise miracles.
Is it a substitute for medical or therapeutic care?
No. Hypnore supports wellbeing, but it does not diagnose, treat, or cure any
condition, and it does not replace professional advice. If you are in treatment or
live with a health condition, continue your care and speak with a qualified
professional before making changes.
Who is it NOT for?
Hypnore is for adults looking for self-guided wellbeing support. It is not intended
as crisis care or for serious mental-health conditions, and should never be used
while driving or operating machinery. In an emergency, contact local emergency
services.
Is it made by a therapist?
Hypnore is a self-guided, research-based practice: audio sessions you listen to on
your own. We design the content from the peer-reviewed literature on hypnotherapy.
It is not a replacement for one-to-one work with a qualified therapist, and it
doesn't claim to be.
What about my data and privacy?
Hypnore is built in the EU and designed to be GDPR-aligned, with privacy as a
starting principle. We ask only for what the app needs to work. See our Privacy
Policy for the full detail on what data is processed and how.