Plan · Habits & food

Multi-session series 15–20 min a day Backed by 350+ studies

ReShape

Not a diet. A calmer relationship with food and healthier patterns — built one session at a time, at your own pace.

What this plan is for

Less willpower, more calm

ReShape works with the stress and habit loops that sit behind eating — not with rules or restriction. You listen, you breathe, and steadier patterns settle in over time.

A gentler relationship with food

Move away from guilt-and-restraint cycles toward calm, considered choices.

Steadier stress responses

Guided relaxation to soften the stress that so often drives reaching for food.

Habits that hold

Short, repeatable sessions designed to build patterns that last beyond the plan.

The journey

How ReShape unfolds

An arc of guided sessions you move through one at a time — a little each day, at your own pace.

Noticing

Awareness, without pressure — you start to see the patterns behind eating, gently.

Part 1

Softening

Letting go of old food rules and the guilt that rides along with them.

Part 2

Trusting

Reconnecting with your body — hunger, fullness, and the signals you'd stopped hearing.

Part 3

Carrying forward

Making the calm your own, so it holds beyond the plan.

Part 4

Between the longer sessions, short Daily Inspirations keep the practice going — a moment for the morning, around a meal, or the evening.

ReShape is one of the guided Plans your Hypnore membership opens — alongside Burnout, the Daily Inspirations, and every new plan as it's added. Standalone Singles are available on their own. See plans & membership →

Inside a session

Every session has the same calm shape

You always know what's coming. That predictability is part of what helps the practice work.

01 · Settle

Relax in

A short guided induction brings you into deep relaxation and focused attention.

02 · Focus

The work

Calm, supportive suggestions explore the theme of the session at your own depth.

03 · Return

Come back

You're gently brought back, awake and aware, carrying the calm with you.

What people notice

Small shifts, repeated

Calmer moments around food and fewer automatic reaches
A steadier relationship with stress through the day
The sense of choosing, rather than being driven by habit

A little each day tends to matter more than any single session — and results vary.

Honest note. Results vary, and ReShape supports wellbeing — it doesn't diagnose, treat, or cure any condition. If you live with an eating disorder or another health condition, please speak with a qualified professional.

The evidence

Built on the published science

Every Hypnore session is designed from the peer-reviewed literature on hypnotherapy — 350+ studies, including 56 reviews and meta-analyses. We link our sources so you can read them yourself.

Hypnotherapy may make it easier to shift eating behaviour and other everyday patterns (Roslim et al., 2021).
In an anxiety meta-analysis the benefit was larger in the weeks after practice than right after — effects that build with repetition (Valentine et al., 2019), the way ReShape is meant to be used.

See the evidence