Plan · Stress & recovery
Decompress, restore rest, and rebuild steady energy — for when everything has started to feel like too much.
Start your changeWhat this plan is for
Burnout works with the everyday stress that quietly drains you — softening the load, deepening rest, and helping your energy rebuild. You listen, you breathe, and the nervous system gets a chance to settle.
Guided relaxation to take the edge off pressure before it builds into overwhelm.
Evening sessions that help you release the day and drift into proper rest.
Rebuild steady reserves so you can meet the day without running on empty.
The journey
An arc of guided sessions you move through one at a time. Each builds on the last — no need to rush.
Learn what a guided session feels like and find your calm baseline.
Session 1 · ~12 minGently notice what's been draining you, without judgement.
Session 2 · ~14 minBuild a quick decompression you can reach for anywhere, anytime.
Session 3 · ~15 minRelease the day and ease into deeper, more restoring rest.
Session 4 · ~18 minLet steady energy return — recovery over relentless pushing.
Session 5 · ~18 minTBD Session titles and lengths shown are an example arc — the final Burnout sequence is being produced.
Inside a session
You always know what's coming. That predictability is part of what helps the practice work.
A short guided induction brings you into deep relaxation and focused attention.
Calm, supportive suggestions explore the theme of the session at your own depth.
You're gently brought back, awake and aware, carrying the calm with you.
What people notice
Honest note. Results vary, and Burnout supports wellbeing — it doesn't diagnose, treat, or cure any condition. If you're experiencing persistent exhaustion, low mood, or another concern, please speak with a qualified professional.
Your Burnout sessions live in the app. Download it on iOS or Android and begin whenever you're ready.
