Plan · Stress & recovery

Multi-session series 15–20 min a day Backed by 350+ studies

Burnout

Not another push to do more. Decompress, restore rest, and rebuild steady energy — for when everything has started to feel like too much.

Start your change

What this plan is for

Less depletion, more recovery

Burnout works with the everyday stress that quietly drains you — softening the load, deepening rest, and helping your energy rebuild. You listen, you breathe, and the nervous system gets a chance to settle.

Calmer everyday stress

Guided relaxation to take the edge off pressure before it builds into overwhelm.

Deeper wind-down & sleep

Evening sessions that help you release the day and drift into proper rest.

Energy that lasts

Rebuild steady reserves so you can meet the day without running on empty.

The journey

How Burnout unfolds

An arc of guided sessions you move through one at a time — a little each day, at your own pace.

Noticing

Recognising what you've been carrying, with no pressure to fix it.

Part 1

Letting

What happens when the effort stops — permission to set the weight down.

Part 2

Returning

Finding the pause that's always there to come back to.

Part 3

Rhythm

Rest as a steady rhythm, not a one-off reset — so recovery becomes how you live.

Part 4

Between the longer sessions, short Daily Inspirations help you reset when stress rises, or wind down at the end of the day.

Burnout is one of the guided Plans your Hypnore membership opens — alongside ReShape, the Daily Inspirations, and every new plan as it's added. Standalone Singles are available on their own. See plans & membership →

Inside a session

Every session has the same calm shape

You always know what's coming. That predictability is part of what helps the practice work.

01 · Settle

Relax in

A short guided induction brings you into deep relaxation and focused attention.

02 · Focus

The work

Calm, supportive suggestions explore the theme of the session at your own depth.

03 · Return

Come back

You're gently brought back, awake and aware, carrying the calm with you.

What people notice

Small shifts, repeated

Calmer responses when pressure starts to mount
Easier wind-down at night and more restoring sleep
A returning sense of energy and steadiness through the day

A little each day tends to matter more than any single session — and results vary.

Honest note. Results vary, and Burnout supports wellbeing — it doesn't diagnose, treat, or cure any condition. If you're experiencing persistent exhaustion, low mood, or another concern, please speak with a qualified professional.

The evidence

Built on the published science

Every Hypnore session is designed from the peer-reviewed literature on hypnotherapy — 350+ studies, including 56 reviews and meta-analyses. We link our sources so you can read them yourself.

Guided hypnosis is associated with falling asleep faster and fewer night wakings (Chamine et al., 2018).
In sleep-lab studies, hypnotic suggestion objectively increased the deepest, most restorative stage of sleep (Cordi et al., 2014).
In an anxiety meta-analysis the benefit was larger in the weeks after practice than right after — effects that build with repetition (Valentine et al., 2019) — the way Burnout is meant to be used.

See the evidence