/* Shared body styles for Hypnore inner reading pages (science, what-is-hypnotherapy)
   Dark palette — matched to home (index-v5) and plans. */
:root{
  --navy-deep:#15363C;--teal-deep:#204C53;--teal:#2D6872;--slate:#3E8793;--steel:#559FAB;
  --cyan-light:#A1CDD4;--sky-pale:#C8E3E7;--peach:#E88F60;--peach-light:#FCA87F;
  --terracotta:#FCA87F;--indigo:#5B63C4;--indigo-deep:#9AA0E6;--indigo-night:#2A305E;
  --ink-light:#EAF2F3;--ink-soft-d:rgba(234,242,243,.78);
  --ink:#EAF2F3;--ink-soft:rgba(234,242,243,.78);
  --card:linear-gradient(158deg,rgba(255,255,255,.1),rgba(255,255,255,.038));
  --card-bd:rgba(255,255,255,.14);
  --elev:0 30px 60px rgba(4,13,17,.5),inset 0 1px 0 rgba(255,255,255,.12);
  --font-h:"Jost",system-ui,sans-serif;--font-b:"Figtree",system-ui,sans-serif;
  --shadow-sm:0 16px 38px rgba(4,13,17,.4);--shadow-md:0 30px 64px rgba(4,13,17,.55);
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:var(--font-b);color:var(--ink);line-height:1.65;-webkit-font-smoothing:antialiased;overflow-x:hidden;
  background-color:#0A1F25;
  background-image:
    radial-gradient(1300px 900px at 84% 5%, rgba(91,99,196,.15), transparent 72%),
    radial-gradient(1000px 760px at 9% 19%, rgba(232,143,96,.07), transparent 70%),
    radial-gradient(1200px 860px at 91% 42%, rgba(85,159,171,.13), transparent 72%),
    radial-gradient(1200px 900px at 6% 64%, rgba(91,99,196,.14), transparent 72%),
    radial-gradient(1100px 820px at 86% 84%, rgba(232,143,96,.08), transparent 70%),
    linear-gradient(180deg,#051217 0%,#081F25 13%,#0A262D 28%,#0A1828 44%,#0A262D 58%,#0A1F28 74%,#071A20 88%,#031015 96%,#020A0E 100%);
  background-repeat:no-repeat}
h1,h2,h3,h4{font-family:var(--font-h);line-height:1.12;font-weight:600;letter-spacing:-.01em;color:#fff}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
.wrap{max-width:920px;margin:0 auto;padding:0 26px;width:100%}
.wrap.wide{max-width:1080px}
:focus-visible{outline:3px solid var(--peach-light);outline-offset:3px;border-radius:6px}
.eyebrow{font-family:var(--font-b);font-weight:600;text-transform:uppercase;letter-spacing:.16em;font-size:.78rem;color:var(--cyan-light)}
.eyebrow.on-light{color:var(--cyan-light)}

/* hero band */
.rhero{position:relative;overflow:hidden;color:var(--ink-light);padding:124px 0 96px;
  background:radial-gradient(1300px 760px at 50% -8%, rgba(91,99,196,.20), transparent 72%),
    radial-gradient(1100px 720px at 50% 120%, rgba(85,159,171,.12), transparent 70%)}
.rhero .inner{max-width:760px;margin:0 auto;text-align:center}
.rhero h1{font-size:clamp(2.4rem,5vw,3.6rem);color:#fff;margin:14px 0 18px;text-wrap:balance}
.rhero p{font-size:clamp(1.06rem,2vw,1.26rem);color:var(--ink-soft-d);text-wrap:pretty}
.rhero .stat-row{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:32px auto 0;max-width:800px}
.rhero .stat{background:var(--card);border:1px solid var(--card-bd);border-radius:18px;padding:24px 16px;backdrop-filter:blur(8px);box-shadow:var(--shadow-sm);text-align:center}
.rhero .stat .n{font-family:var(--font-h);font-weight:600;font-size:2.9rem;color:#fff;display:flex;align-items:baseline;gap:5px;justify-content:center;line-height:1}
.rhero .stat .n .tbd{font-size:.6rem;font-weight:700;letter-spacing:.1em;color:var(--peach-light);border:1px solid var(--peach-light);border-radius:5px;padding:2px 5px;transform:translateY(-8px)}
.rhero .stat .l{font-size:.9rem;color:var(--ink-soft-d);margin-top:8px}
@media(max-width:600px){.rhero .stat-row{grid-template-columns:1fr 1fr;max-width:360px}}

/* content panels */
.panel{padding:80px 0;position:relative}
.panel.alt{background:transparent}
.shead{max-width:720px;margin:0 auto 40px;text-align:center}
.shead h2{font-size:clamp(1.8rem,3.2vw,2.5rem);color:#fff;margin:.5rem 0 .9rem;text-wrap:balance}
.shead p{color:var(--ink-soft);font-size:1.1rem;text-wrap:pretty}
.prose{max-width:700px;margin:0 auto}
.prose p{color:var(--ink-soft);font-size:1.08rem;margin-bottom:1.1rem;max-width:none}
.prose p strong{color:#fff}

.reveal{opacity:0;transform:translateY(24px);transition:opacity .8s ease,transform .8s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}
.reveal.d1{transition-delay:.08s}.reveal.d2{transition-delay:.16s}.reveal.d3{transition-delay:.24s}
@media(prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none}}

/* evidence rows */
.focus{display:flex;flex-direction:column;gap:14px}
.frow{display:grid;grid-template-columns:auto 1fr auto;gap:22px;align-items:center;background:var(--card);border:1px solid var(--card-bd);border-radius:18px;padding:22px 26px;box-shadow:var(--shadow-sm);backdrop-filter:blur(8px);transition:box-shadow .35s,transform .35s}
.frow:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}
.frow .area{display:flex;align-items:center;gap:14px;min-width:0}
.frow .area .ic{width:46px;height:46px;flex:none;border-radius:13px;background:linear-gradient(150deg,var(--teal),var(--steel));display:flex;align-items:center;justify-content:center;box-shadow:0 10px 24px rgba(4,13,17,.4)}
.frow .area .ic svg{width:22px;height:22px;color:#fff}
.frow .area h3{font-size:1.18rem;color:#fff}
.frow .area p{font-size:.92rem;color:var(--ink-soft)}
.frow .count{display:flex;align-items:baseline;gap:5px;font-family:var(--font-h);font-weight:600;font-size:1.7rem;color:var(--cyan-light)}
.frow .count .tbd{font-size:.58rem;font-weight:700;letter-spacing:.1em;color:var(--peach-light);border:1px solid var(--peach-light);border-radius:5px;padding:2px 5px;transform:translateY(-7px)}
.frow .count small{font-size:.82rem;font-weight:500;color:var(--ink-soft);margin-left:2px}
.frow .src{display:inline-flex;align-items:center;gap:7px;font-weight:600;font-size:.92rem;color:var(--cyan-light);white-space:nowrap;transition:gap .35s}
.frow .src:hover{gap:11px}
.frow .src svg{width:16px;height:16px}
@media(max-width:760px){.frow{grid-template-columns:1fr;gap:14px}.frow .count{justify-content:flex-start}}

/* generic cards grid */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.cards.two{grid-template-columns:repeat(2,1fr)}
.card{background:var(--card);border:1px solid var(--card-bd);border-radius:22px;padding:30px 28px;box-shadow:var(--shadow-sm);backdrop-filter:blur(8px)}
.card .ic{width:50px;height:50px;border-radius:14px;background:rgba(161,205,212,.14);border:1px solid rgba(161,205,212,.24);display:flex;align-items:center;justify-content:center;margin-bottom:18px}
.card .ic svg{width:24px;height:24px;color:var(--cyan-light)}
.card h3{font-size:1.22rem;color:#fff;margin-bottom:8px}
.card p{color:var(--ink-soft);font-size:.98rem;line-height:1.55}
@media(max-width:860px){.cards,.cards.two{grid-template-columns:1fr}}

/* myth vs fact */
.myths{display:flex;flex-direction:column;gap:16px}
.myth{display:grid;grid-template-columns:1fr 1fr;gap:0;border-radius:18px;overflow:hidden;border:1px solid var(--card-bd);box-shadow:var(--shadow-sm)}
.myth .m,.myth .f{padding:24px 26px}
.myth .m{background:rgba(255,255,255,.04)}
.myth .f{background:linear-gradient(150deg,#1B3E47,#2D6872)}
.myth .tagm{font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--peach-light);margin-bottom:9px}
.myth .tagf{font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--cyan-light);margin-bottom:9px}
.myth .m p{color:var(--ink-soft);font-size:1.02rem}
.myth .f p{color:rgba(255,255,255,.92);font-size:1.02rem}
@media(max-width:680px){.myth{grid-template-columns:1fr}}

/* numbered steps */
.flow{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.fstep{background:var(--card);border:1px solid var(--card-bd);border-radius:20px;padding:28px 26px;box-shadow:var(--shadow-sm);position:relative;backdrop-filter:blur(8px)}
.fstep .n{width:46px;height:46px;border-radius:13px;background:linear-gradient(135deg,var(--teal),var(--steel) 60%,var(--peach));color:#fff;font-family:var(--font-h);font-weight:600;font-size:1.3rem;display:flex;align-items:center;justify-content:center;margin-bottom:16px;box-shadow:0 12px 26px rgba(4,13,17,.4)}
.fstep h3{font-size:1.2rem;color:#fff;margin-bottom:7px}
.fstep p{color:var(--ink-soft);font-size:.97rem;line-height:1.55}
@media(max-width:820px){.flow{grid-template-columns:1fr}}

/* disclaimer */
.disc{display:flex;gap:15px;background:rgba(232,143,96,.1);border:1px solid rgba(232,143,96,.3);border-left:3px solid var(--peach);border-radius:16px;padding:24px 26px;max-width:760px}
.disc svg{width:23px;height:23px;flex:none;color:var(--peach-light);margin-top:2px}
.disc p{font-size:.96rem;color:var(--ink-soft);line-height:1.6}
.disc strong{color:#fff}

/* TBD note */
.tbd-note{max-width:760px;margin:24px auto 0;color:var(--ink-soft);font-size:.92rem;text-align:center}
.tbd-note .tbd{font-size:.64rem;font-weight:700;letter-spacing:.1em;color:var(--peach-light);border:1px solid var(--peach-light);border-radius:6px;padding:2px 6px;margin-right:8px}

/* cross-links */
.xlinks{display:grid;grid-template-columns:1fr 1fr;gap:20px;max-width:900px;margin:0 auto}
.xlink{display:flex;flex-direction:column;background:linear-gradient(160deg,#1B3E47,#2D6872);color:#fff;border-radius:24px;padding:34px 32px;transition:transform .45s,box-shadow .45s;box-shadow:var(--shadow-sm)}
.xlink.alt{background:linear-gradient(160deg,#2A305E,#3B4385)}
.xlink:hover{transform:translateY(-5px);box-shadow:var(--shadow-md)}
.xlink h3{color:#fff;font-size:1.35rem;margin-bottom:8px}
.xlink p{color:rgba(255,255,255,.82);font-size:.97rem;line-height:1.5;margin-bottom:20px;flex:1}
.xlink .go{display:inline-flex;align-items:center;gap:9px;font-weight:600;color:var(--cyan-light);transition:gap .35s}
.xlink.alt .go{color:var(--indigo-deep)}
.xlink:hover .go{gap:14px}
.xlink .go svg{width:18px;height:18px}
@media(max-width:760px){.xlinks{grid-template-columns:1fr}}